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Stick With It: Understanding Cravings at the Toughest Point in Your Fast | Dr. Dwain Woode

At 33 hours into a 72-hour fast, Dr. Dwain Woode unpacks one of the most critical—and misunderstood—moments of extended fasting. In this episode, discover what’s happening in your body when cravings peak and energy dips. You’ll learn how to reframe discomfort as a breakthrough, understand the science of glycogen depletion and ketone production, and use tools like the COPE model to ride the wave instead of giving in. Whether you’re just starting or refining your fasting rhythm, this conversation is packed with science, strategy, and mindset shifts to help you stay the course. Learn why cravings are not commands—they’re conversations—and how rhythm and structure from the Limitless Living Health Action Plan can carry you through the most challenging part of your fast. 🔑 Topics covered: The 24–36 hour metabolic switch Why cravings spike (and how to respond) Structure & rhythm as your fasting safety net Practical mindset tools to break through plateaus