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What Do Vitamins Actually Do? (Vitamin Lore)

Thanks to Bespoke Post for sponsoring this video! New subscribers get 20% off their first box of awesome — go to https://bespokepost.com/thatchemist20 and enter code THATCHEMIST20 at checkout. This is the Vitamin Tierlist - vitamins play many important roles in our bodies and the biochemistry that vitamins do is pretty neat! Support the Channel on Patreon -   / thatchemist   Join the Community Discord! -   / discord   0:00 Intro 2:45 sponsor 4:43 A 11:34 B1 17:24 B2 19:56 B3 22:45 B5 24:30 B6 27:09 B7 28:24 B9 30:29 B12 31:47 C 35:48 D 38:09 E 41:38 K Team Writer/Producer - That Chemist (Joey) Editor/Animator - ReformLabs Research/Production Assistant - Exergonick Technical Lead - Polygorg (Georg) 3D Systems Engineer - Robot Chicken Acknowledgements This video was made possible with help from several members of the TC Discord Community, especially Gocker (protein modelling expertise) & Ballerene (biochemistry expertise). Also @ExplosionsAndFire ! _________ References Neurotoxin Tierlist    • Which Neurotoxin is the Worst? (Neuro...   Medicosis (corn tortillas)    • Pellagra (Vitamin B3 Deficiency)   Vitamin B12 part 1    • R.B. Woodward Total Synthesis of Vita...   Vitamin B12 part 2    • R.B. Woodward Total Synthesis of Vita...   @MedicosisPerfectionalis    • Biochemistry (New)   General nutrient information https://www.ncbi.nlm.nih.gov/books/NB... First vitamins https://doi.org/10.4066/AMJ.2013.1588. Essential Nutrient an overview https://www.sciencedirect.com/topics/... Early vitamin paper https://doi.org/10.1246/NIKKASHI1880..... Fat Soluble Vitamins https://www.ncbi.nlm.nih.gov/books/NB... Water Soluble Vitamins https://www.ncbi.nlm.nih.gov/books/NB... Vitamin K https://ods.od.nih.gov/factsheets/Vit... Vitamin A and Carotenoids https://ods.od.nih.gov/factsheets/Vit... Vitamin A and retinoid signaling https://www.ncbi.nlm.nih.gov/pmc/arti... Consequences of Vitamin A Deficiency https://doi.org/10.3390/IJMS21155570 Vitamin A Toxicity https://www.ncbi.nlm.nih.gov/books/NB... The Golden Rice Project https://www.goldenrice.org/ Thiamine https://ods.od.nih.gov/factsheets/Thi... Dry Beriberi in a Man https://doi.org/10.1186/1752-1947-4-409 Beriberi. https://doi.org/10.1016/0306-9877(95)... Relevance of N-Heterocyclic Carbenes https://pubs.acs.org/doi/10.1021/jo30... Thiamine Pyrophosphate an overview https://www.sciencedirect.com/topics/... Riboflavin https://ods.od.nih.gov/factsheets/Rib... Niacin https://ods.od.nih.gov/factsheets/Nia... Nixtamalization https://www.sciencedirect.com/topics/... Nicotinic Acid Deficiency an overview https://www.sciencedirect.com/topics/... Pantothenic Acid https://ods.od.nih.gov/factsheets/Pan... Vitamin B6 https://ods.od.nih.gov/factsheets/Vit... Biotin https://ods.od.nih.gov/factsheets/Bio... Folate https://ods.od.nih.gov/factsheets/Fol... Vitamin B12 https://ods.od.nih.gov/factsheets/Vit... Vitamin C https://ods.od.nih.gov/factsheets/Vit... Vitamin D https://ods.od.nih.gov/factsheets/Vit... Vitamin E https://ods.od.nih.gov/factsheets/Vit... Vitamin K https://ods.od.nih.gov/factsheets/vit... Vitamin digestion and absorption - https://www.kegg.jp/pathway/map04977 Biosynthesis of cofactors - https://www.kegg.jp/pathway/map0124 Pathway information: Vitamin A Retinol https://www.kegg.jp/pathway/map00830 Vitamin B1 Thiamine https://www.kegg.jp/pathway/map00730 Vitamin B2 Riboflavin https://www.kegg.jp/pathway/map00740 Vitamin B3 Niacin https://www.kegg.jp/pathway/map00760+... Vitamin B5 Pantothenic Acid Beta alanine metabolism https://www.kegg.jp/pathway/map00410 CoA synthesis https://www.kegg.jp/pathway/map00770 Vitamin B6 Pyridoxine https://www.kegg.jp/pathway/map00750 Vitamin B7 Biotin https://www.kegg.jp/pathway/map00780 Vitamin B9 Folate/folic acid https://www.kegg.jp/pathway/map00790 Vitamin B12 Cobalamin https://www.kegg.jp/pathway/map00860+... Vitamin C Ascorbic acid https://www.kegg.jp/pathway/map0005 Glutathione https://www.kegg.jp/pathway/map00480 Vitamin D steroid biosynthesis https://www.kegg.jp/pathway/map0010 Vitamin E Tocopherol https://www.kegg.jp/pathway/map00130+... https://www.kegg.jp/pathway/map01110+... Vitamin K Phytonadione https://www.kegg.jp/pathway/map00130+... Relevant human Proteins found in RCSB PDB RCSB.org 10.1093/nar/28.1.235 And predicted proteins found at https://www.uniprot.org/