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Abs Exercise Tier List (Simplified)

📰 FREE e-book: How To Train Every Bodypart https://bodybuildingsimplified.com/fr... 🔥 Training plans https://bodybuildingsimplified.com 💪🏻 Check out my Patreon!   / trainerwinny   👁️ Follow me on Instagram!   / trainerwinny   ✉️ Business email: [email protected] Have you ever wondered which ab exercises are the BEST to get a shredded looking sixpack? Thats what we will look into in todays video! For this tierlist, i chose these exercises: decline sit up, hanging leg raise, hanging knee raise, ab roller, sit up, machine crunch, cable crunch, bicycle crunch, mountain climbers, dragon flag, crunch, chair knee raise, chair leg raise, plank, russian twist, dumbbell side bend, cable twist, inverted sit up. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that! 🏋🏻 Bodyparts Simplified Playlist:    • Плейлист   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training & P...   #abs #abexercises #tierlist #sixpack