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Cognitive Behavioral Therapy Skills - Reality Testing

When it comes to managing anxious thoughts, Cognitive Behavioral Therapy Skills like Reality Testing really do come in handy. If you find yourself thinking about future outcomes and predicting social interactions, dive into this video where I walk you through a step by step process of how to utilize Reality Testing. This technique guides us through acknowledging differences between our internal world (A.K.A. self-talk, perceptions, beliefs, expectations) and our external world (A.K.A what is actually happening around us). If we aren't paying attention to this difference, we can unfortunately find ourselves creating false data about our life. Find freedom with these therapy-inspired journals https://www.cedarrosecounseling.org/t... DISCLAIMER The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.