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Why It's So Hard to Lose Weight According to Science

Losing weight is really hard, but it's not your fault. Our bodies don't want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it's not just your "cheat days" that are slowing down your weight loss—it's biology! SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon:   / scishow   ---------- Dooblydoo thanks go to the following Patreon supporters: Greg, Alex Schuerch, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook:   / scishow   Twitter:   / scishow   Tumblr:   / scishow   Instagram:   / thescishow   ---------- Sources: http://europepmc.org/backend/ptpmcren... https://www.nejm.org/doi/full/10.1056... https://www.physiology.org/doi/pdf/10... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nejm.org/doi/full/10.1056... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/f... https://onlinelibrary.wiley.com/doi/f... https://onlinelibrary.wiley.com/doi/f... https://www.ncbi.nlm.nih.gov/pubmed/6... https://pdfs.semanticscholar.org/cec8... Image Sources: https://www.istockphoto.com/photo/che... https://commons.wikimedia.org/wiki/Fi... https://en.wikipedia.org/wiki/Leptin#... https://www.istockphoto.com/vector/th... https://www.istockphoto.com/photo/wom... https://www.istockphoto.com/photo/man... https://www.istockphoto.com/photo/scu... https://www.istockphoto.com/vector/tr...