Скачать с ютуб Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts в хорошем качестве

Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts

IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! === CHRIS' CHEST WORKOUT === Warm up: 1-2 lightweight sets of 12-15 reps each - Machine Chest Fly's - Lat Pull Downs - External Dumbbell Shoulder Rotation Compound Movements: - Incline Barbell Press: 4 working sets of 4-6 reps - Incline Dumbbell Fly's: 4 working sets of 6-8 reps + 5 negative reps with press - Machine Incline Press: 1 heavy set of 4-6 reps, rest pause (15 seconds) to failure, immediate drop set, rest pause (15 seconds) to failure Finisher: - Barbell Landmine Press: 2-3 sets of 12-15 reps =========================== Follow Chris: App: https://www.cbumfitness.com IG:   / cbum   YouTube:    / chrisbumstead   Follow M&S: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   Music: Rubber Bullets - Major Label Wire - Oboy #muscleandstrength #chrisbumstead #chestworkout