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How To Not Be Awkward

Welcome to today's video where I'll guide you through strategies to overcome social awkwardness. One of the keys to avoiding awkwardness is redirecting your attention away from self-focused thoughts. When our attention remains inwardly fixated, social interactions can feel awkward, but by shifting our focus externally, we can cultivate a sense of relaxation. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3CFTffr Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj In this discussion, we'll explore practical techniques to redirect your attention, helping you navigate social situations with ease. I'll delve into methods that encourage mindfulness and external awareness, allowing you to engage more comfortably in various social scenarios. ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 00:07 - Attention 00:58 - Counterproductive 01:46 - Absorb your surroundings 03:08 - Talking to chat ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #awkward #lifeadvice