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In our technology-driven, anxiety-ridden world, jaw tension is becoming increasingly common. Our jaws tighten up in response to anxiety, frustration, poor posture, sleep-deprivation, and hours spent sitting in front of a computer. A lot of that tension can be relieved in just 2 minutes with this simple but effective technique. Try it out and let me know how it worked for you by commenting below. Thanks! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook: / richardsmassage Twitter: / richardsmassage YouTube channel: / @rachelrichardsmassage9660