Скачать с ютуб Pomodoro Timer 45/15 ×4 — Brown Noise + Rain for Deep Focus | ADHD-Friendly Study Tool в хорошем качестве

Pomodoro Timer 45/15 ×4 — Brown Noise + Rain for Deep Focus | ADHD-Friendly Study Tool

Thanks for watching! 🐾 Boost your focus and get stuff DONE with this 45-minute Pomodoro timer (4 sets)! Small steps today = big results tomorrow. Let’s do this! 💪✨ 💡How to Use This Pomodoro Timer 🐈‍⬛ 1. Set the vibe first! Clear off your desk, grab your favorite drink, and get comfy. A chill, organized space = better focus. Once you’re ready, hit play and let's go! 2. Stay locked in for 45 minutes This video has 4 focus sessions, each 45 minutes long. Whether you’re studying, working, or creating—put your phone aside and give it your all. You’ve totally got this! 🎧📚 3. Take a 15-minute break after each session Break time is just as important! Stretch, grab a snack, scroll a bit, or take a quick walk. Do what helps you recharge before diving back in. 4. Celebrate your progress! Finished all 4 sets? You crushed it! 🏆👏 Take a second to feel proud—you showed up, stayed focused, and made real progress. That’s a win. You're not just working—you’re building momentum, discipline, and future success. Let’s make every session count. You’ve got this! 🚀✨ Pomodoro Timer 30/5 | Brown Noise + Rain | ADHD Focus    • Pomodoro Timer 30/5 | Brown Noise + Rain |...   Pomodoro Timer 50/10 4 Hours | Brown Noise ＋ Rain for ADHD Focus    • Pomodoro Timer 50/10 4 Hours | Brown Noise...   【TIMESTAMPS】 ⏱️ 00:00:00 – Study Setup 📚 00:00:10 – Session 1 (45 min focus) ☕ 00:45:10 – Break 1 (15 min) 📚 01:00:10 – Session 2 (45 min focus) ☕ 01:45:10 – Break 2 (15 min) 📚 02:00:10 – Session 3 (45 min focus) ☕ 02:45:10 – Break 3 (15 min) 📚 03:00:10 – Session 4 (45 min focus) 🎉 03:45:10 – You're done! Break & celebrate 🎉 Subscribe to the channel here↓ 👉    / @adhd_cat_poco   #brownnoisestudy #adhdfocus #brownnoisefocus #brownnoisestudying #pomodorotimer