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Why Americans Feel Down And What We Can Do About It 🙌🏿

Hello, sunnies! ☀️ In this video, I discuss the increasing rates of depression and loneliness in America and share ways to overcome these challenges and create a fulfilling life full of love and joy. Connect With Me! 🖐🏿✨ Discord Community:   / discord   Website & Blog: https://daylightful.wordpress.com/ Insta:   / daylightful   TikTok:   / daylightfulness   Twitch:   / daylightful   Podcast:    / @makelemonadewithlife   Recourses & Content Gear! 📸 Main Camera - https://amzn.to/3RljgYk Full Gear: https://daylightful.co/recourses Music: https://share.epidemicsound.com/e31yls Opal: https://apps.apple.com/us/app/opal-sc... One Sec: https://one-sec.app/?qu=daylightfulness Journal Prompts: https://docs.google.com/document/d/1z... TIMESTAMPS: 0:00 Intro 0:51 We Are In a State of Disconnect 3:24 How to Become More Connected 5:30 Overconsumption for Distraction 8:22 Connect With Yourself 9:43 Our Lack of Nature 12:00 How to Add Nature To Your Life 13:55 We're Overworked and Stressed 16:10 Invest in Yourself 20:30 Final Words Thank you for watching! ☀️ ❤ Daycia ** You'll find links and products connected to companies, and Daylightful may earn affiliate commissions or referral bonuses through them. **