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The Best Shape of My Life… at 41! Here’s How

Wondering how to stay fit and strong in your 40s? In this video, I’m sharing exactly how I stay fit at 41—without extreme diets or hours of cardio. As a certified trainer and wellness coach with a Master’s in Psychology, I focus on sustainable strength training, realistic nutrition, and daily habits that support energy, consistency, and longevity. You'll learn: ✔️ My weekly workout routine in my 40s ✔️ How I eat to support lean muscle and overall health ✔️ Lifestyle tips that help me stay consistent and reduce stress ✔️ What I don’t do anymore—and what actually works Whether you're a woman over 40, looking for fitness tips in your 30s and 40s, or just want a smart, realistic way to take care of your body, this video gives you the exact blueprint I follow to look and feel my best. 🧠 Strong body, strong mind, sustainable results—no crash diets, no BS. ✨ Don’t forget to like, subscribe, and turn on notifications for more weekly content on fitness, mindset, and strength for women over 40. 📲 Follow me on Instagram for daily fitness inspo, workouts, and behind the scenes: @jessebartonfitness #HowIStayFitAt41 #FitnessOver40 #FitOver40 #WomenOver40Fitness #WorkoutForWomenOver40 #SustainableFitness #HealthyHabits #StrengthTrainingForWomen #FitAtAnyAge #Over40FitnessJourney #LeanMuscleOver40 #FitnessTipsForWomen #WellnessForWomen #FitAndStrongAt40