Скачать с ютуб Is Air Fryer Food Really Safe? | Air Fryer vs Deep Fryer | Dr. Devendra Dangar - Pediatrician в хорошем качестве

Is Air Fryer Food Really Safe? | Air Fryer vs Deep Fryer | Dr. Devendra Dangar - Pediatrician

There’s a lot of confusion among people Is air fryer food cancer-causing or is it safer than deep-fried food? Let’s decode the science behind it. 🔍 🌀 How Does an Air Fryer Work? An air fryer is similar to a small convection oven. It circulates hot air at high speed to evenly cook food with very little oil. Unlike deep frying where food is submerged in oil and absorbs large amounts of fat air frying uses 80% less fat. 🍔 Fat Content & Health Impact Deep-fried foods are high in saturated fats, which increase the risk of obesity and heart diseases. Air frying, by contrast, uses minimal oil, drastically cutting fat intake. ⚠️ Acrylamide: The Hidden Risk When starchy food is cooked at high temperatures (in either method), a harmful chemical called acrylamide can form. It’s a carcinogen linked to increased cancer risk. ✅ Studies show air fryers produce much less acrylamide than deep frying. 🔥 Deep Frying & Cancer Risk Reusing the same oil repeatedly in deep frying creates HCAs (Heterocyclic Amines), another cancer-causing compound. These risks are greatly reduced in air frying since oil is barely used. 💡 Pros & Cons of Both Methods: Each cooking method has its own advantages and disadvantages. However, when it comes to trans fats, acrylamide, and HCAs, air fryers have a clear edge. 🔐 Important Safety Tips for Air Fryer Use: Don’t cook food at excessively high temperatures for long durations. Clean the air fryer regularly to avoid buildup. Ensure the air fryer basket is coated with a safe, non-toxic non-stick layer. Air frying is generally safer than deep frying, especially when it comes to cancer-causing substances and fat content. With proper use, cleaning, and temperature control, air fryers can be a healthier alternative for daily cooking. Subscribe my channel to get tips on Newborn care and Parenting Tips. Follow me on my Instagram channel:   / drdevendradangar   #AirFryerFacts #HealthyCooking #SmartEating #AirFryerVsDeepFry #CancerAwareness #Acrylamide #FoodSafetyTips #CleanEating #HealthyLiving #KitchenTips #LowFatCooking #HealthyFoodChoices #WellnessTips #HeartHealthy #HomeCookingMadeEasy #NutritionTips #CookSmart #HealthierChoices #EathealthywithEatamins #Eatamins