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For Cold Bitches & Emotionless Men: The Brilliance Behind the Shield

Have you ever been called a “cold, distant bitch”? Emotionless prick? Ana Mael reveals the untold story behind this label and explores how what the world sees as "cold" is actually intelligence. Being labeled “cold” is not a weakness—it’s profound emotional protection. This episode is for anyone who has been misunderstood or marginalized for simply trying to survive in a world that doesn’t always see your humanity. Podcast highlights from Ana: 🌟 "I honor that person. I honor you. Because I know how the ‘bitchiness’ was born. I know why." Why it's impactful: This directly speaks to how trauma survivors are often unfairly labeled. It also shows that Ana’s approach is non-judgmental and deeply compassionate. She emphasizes that emotional defense mechanisms should be respected, not condemned. 🌟 "You are not cold, you are a diamond. You are heat under pressure." Why it's impactful: This quote affirms the strength and beauty that arises from enduring hardship. It reframes the common narrative that trauma breaks people, instead suggesting that it can forge something powerful, just like diamonds are created under intense pressure. 🌟 "You don’t have to prove your warmth. You don’t have to. You don’t have to prove it, because someone who knows what it means to go and live through complex trauma will see you." Why it's impactful: This serves as a powerful reminder to people who feel pressured to perform emotional labor to be "warm" or "likeable" despite their trauma. It underscores that those who have experienced similar pain will understand and validate them without needing to prove themselves. 🌟 "You were not cold and you are not cold. You were very calculated in your survival." Why it's impactful: Ana redefines the narrative about emotional distance as a survival strategy. She emphasizes that emotional numbness or perceived coldness is not a flaw, but a purposeful and intelligent response to the threat of harm. 🌟 "When I see someone with a flat, rigid face, arrogance, almost unpleasant, angry, shielded, I see armor. I don’t see distance. I see depth." Why it's impactful: This shifts the perspective on people who are perceived as cold or difficult. It invites listeners to see beyond the external appearance and recognize the layers of trauma, resilience, and survival beneath the surface. _____________________ 🌟 New. Micro Lesson by Ana : https://exiledandrising.mykajabi.com/... 📚 Get the Book: The Trauma We Don't Talk About – Book , Ana Mael’s bestselling memoir for survivors, therapists, and seekers of truth : https://amzn.to/41SjKKL 📚 Next Book Club cohort sign ups: https://exiledandrising.mykajabi.com/... ❤️ Please donate . This podcast is independently run. No production teams. Fancy edits. Only a truth storytelling. https://exiledandrising.castos.com/do... 🌟 Exiled & Rising – Premium Podcast Membership. Years of unlearning in one place : https://exiledandrising.supercast.com/ Impactful Takeaways: The Unseen Strength: Being called "strong" is often a misused label that leaves no room for vulnerability, rest, or support. Ana redefines strength, showing that true resilience comes from being able to acknowledge the pain and the need for healing. The Impact of Being Marginalized: Whether due to race, ethnicity, gender, or beliefs, Ana connects how marginalization can lead to emotional suppression, creating an identity that is guarded or “cold.” This episode gives voice to those who are silenced, showing that their “coldness” is an act of self-preservation—and not a flaw. Trauma Justice and Advocacy: Ana teaches us that healing cannot occur without justice. Her advocacy work centers around dignity-based healing, and she argues that the marginalized must reclaim their voices and their emotional depth. Ana brings trauma justice to the forefront, emphasizing that healing is relational and requires both internal and external recognition of pain and suffering. Reclaiming Your Identity: Ana acknowledges how trauma survivors may struggle with identity fragmentation when the world refuses to see them or their trauma. She highlights how survivors, particularly from marginalized communities, may have to hide their true selves out of survival and how this suppression can affect them emotionally and physically. Ana Mael is the founder of the Somatic Trauma Recovery Center and has dedicated her career to helping survivors reclaim their identity, dignity, and self-trust. With decades of lived experience, Ana offers a unique, unapologetic approach to healing that combines trauma justice, somatic therapy, and spiritual integrity. She advocates for vulnerability, accountability, and collective healing to dismantle the systems that perpetuate oppression and harm. Somatic Trauma Recovery Center : https://www.somatictraumarecoverycent... Please share, follow, join!