Скачать с ютуб Healthy Protein Packed Chickpea salad| Weight Management| Easy Malayalam| Healthy Diet в хорошем качестве

Healthy Protein Packed Chickpea salad| Weight Management| Easy Malayalam| Healthy Diet

A vibrant and wholesome salad bursting with flavor and nutrition. This dish features ½ cup of chickpeas, 5–10 baby tomatoes, ½ a cucumber, ½ a red and ½ a yellow pepper, and ½ a red onion, all finely chopped for the perfect bite. Fresh parsley adds brightness, while a tangy dressing made from ½ a lemon with zest, 1 clove of garlic (minced), ½ tsp Dijon mustard, 1 tsp oregano, 1.5 tsp ground pepper, 1.5 tsp white vinegar, and 50 ml olive oil brings everything together. Tossed and topped with a small cup of crumbled salad cheese, this Mediterranean-inspired mix is naturally gluten-free, vegetarian, and packed with fiber, vitamins, and plant-based protein—perfect as a refreshing side or a satisfying main. Ingredients Chickpeas 1/2 cup Baby tomatoes 5-10 Cucumber 1/2 Peppers ( red, yellow and red1/2) Onion1/2 Parsley Lemon1/2 and lemon crests Garlic. 1 Dijon mustard 1/2tsp Oregano 1 tsp Ground pepper 1.5 tsp White vinegar 1.5tsp Lemon 1/2 Olive oil . 5oml hash tags #viralvideo #cooking #chanacurry #chanamasala #recipe General & Healthy Eating: #HealthySalad #CleanEating #PlantBased #VegetarianRecipes #GlutenFreeGoodness #NourishYourBody #WholeFoods #FiberRich #ProteinPacked Ingredients Focused: #ChickpeaSalad #CucumberLove #TomatoSeason #OnionVibes #FreshParsley #MediterraneanFlavor #GarlicLovers #LemonZest #OliveOilMagic #FetaCheese Lifestyle & Occasions: #MealPrepIdeas #QuickLunch #LightDinner #SummerSalad #LunchBowl #EasyRecipes #HomeCooking #WholesomeEats #FreshAndSimple Salad cheese small cup how to make chickpea salad,chickpea salad,chickpea salad recipe,chickpeas,garbanzo bean salad,recipes,recipe,healthy recipe,stayathomechef,the stay at home chef,thestayathomechef,rachel farnsworth,garbanzo beans,cookingsalad for quick bite, bean salad for side dish, bean salad for summer meal, bean salad for weekday meal, how to make chickpea salad,chickpea salad,chickpea salad recipe,chickpeas,garbanzo bean salad,recipes,recipe,healthy recipe,stayathomechef,the stay at home chef,thestayathomechef,rachel farnsworth,garbanzo beans,cookingbean salad for work lunch, bold salad for bbq, bold salad for brunch, bold salad for dinner, bold salad for family meal, bold salad for light dinner, bold salad for lunch, bold salad for main dish, bold salad for meal prep, bold salad for party food, bold salad for picnic, bold salad for potluck, bold salad for quick bite, bold salad for side dish, bold salad for summer meal, bold salad for weekday meal, bold salad for work lunch, cabbage salad for bbq, cabbage salad for brunch, cabbage salad for dinner, cabbage salad for family meal, cabbage salad for light dinner, cabbage salad for lunch, cabbage salad for main dish, cabbage salad for meal prep, cabbage salad for party food, cabbage salad for picnic, cabbage salad for potluck, cabbage salad for quick bite, cabbage salad for side dish, cabbage salad for summer meal, cabbage salad for weekday meal, cabbage salad for work lunch,oatmeal salad for bbq, oatmeal salad for brunch, oatmeal salad for dinner, oatmeal salad for family meal, oatmeal salad for light dinner, oatmeal salad for lunch, oatmeal salad for main dish, oatmeal salad for meal prep, oatmeal salad for party food, oatmeal salad for picnic, oatmeal salad for potluck, oatmeal salad for quick bite, oatmeal salad for side dish, oatmeal salad for summer meal, oatmeal salad for weekday meal, oatmeal salad for work lunch, orange salad for bbq, orange salad for brunch, orange salad for dinner, orange salad for family meal, orange salad for light dinner, orange salad for lunch, orange salad for main dish, orange salad for meal prep, orange salad for party food, orange salad for picnic, orange salad for potluck, orange salad for quick bite, orange salad for side dish, orange salad for summer meal, orange salad for weekday meal, orange salad for work lunch, parsley salad for bbq, parsley salad for brunch, parsley salad for dinner, parsley salad for family meal, parsley salad for light dinner, parsley salad for lunch, parsley salad for main dish, parsley salad for meal prep, parsley salad for party food, parsley salad for picnic, parsley salad for potluck, parsley salad for quick bite, parsley salad for side dish, parsley salad for summer meal, parsley salad for weekday meal, parsley salad for work lunch, potato salad for bbq, potato salad for brunch, potato salad for dinner, potato salad for family meal, potato salad for light dinner, potato salad for lunch, potato salad for main dish, potato salad for meal prep, potato salad for party food, potato salad for picnic, potato salad for potluck, potato salad for quick bite, potato salad for side dish, potato salad for summer meal, potato salad for weekday meal, potato salad for work lunch, quinoa salad for bbq, quinoa salad for brunch, quinoa salad for dinner,