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7 Things You Need to STOP Doing at Night

Want to have a productive day? Here are 7 things you need to stop doing at night. 📺 Watch this video without AdSense on Nebula: https://nebula.tv/videos/thomasfrank-... 🛠 COURSES AND RESOURCES: Notion channel -    / thomasfrankexplains   Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Broaden your knowledge base with over 2,400 documentaries on CuriosityStream: https://curiositystream.com/thomas - and use code "thomas" to get a free 31-day trial when you sign up! 🐦 SOCIAL STUFF: Instagram ➔   / tomfrankly   Twitter ➔   / tomfrankly   Music Channel ➔    / @thomasfrankmusic   Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf... ⏱ TIMESTAMPS: 00:36 - Inconsistent bedtimes 01:32 - Wind-down time 02:32 - The WORST night-time distraction 03:29 - Caffeiiiiiiiiiiiiine 04:36 - 😡 05:13 - Late-night iron pumping 06:09 - Throwing future you under the bus 🔗 VIDEO LINKS: National Sleep Foundation guidelines: https://www.sleepfoundation.org/press... Sleep Cycle alarm clock app: https://www.sleepcycle.com/ My Morning Routine: https://mymorningroutine.com/routines Chamomile tea and sleep: https://www.mcgill.ca/oss/article/hea... TV and sleep: https://www.businessinsider.com/why-i... Caffeine and sleep: http://jcsm.aasm.org/viewabstract.asp... Exercise timing and body temperature: https://www.sleep.org/articles/exerci... 👐 BUSINESS: Please contact my agent at [email protected] 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...