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Скачать с ютуб Power Zone 5 Training | How I broke my 9 YO 5k PR | sub 17 5k в хорошем качестве

Power Zone 5 Training | How I broke my 9 YO 5k PR | sub 17 5k 4 года назад


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Power Zone 5 Training | How I broke my 9 YO 5k PR | sub 17 5k

I have recently broken my 5k PB that I set back in 2011. I was 28 years old back then. Since then my personal record got slower and slower over the years. I've come to realize that I had never done a proper training block of zone 5 training, more specifically POWER zone 5 training. Usually when it comes with zone training, usually this refers to heart rate zone. In this case I have been using a running power meter - STRYD - to base my intensity on. Eventually I broke my 9y/o 5k PR with a sub 17 5k Stryd power meter footpod https://www.stryd.com/ Strava activity:   / strava   ____________________________________ My Strava: https://www.strava.com/athletes/43683... Instagram:   / harri_saiyanfit   website: https://training.saiyanfit.com/ Subscribers at time of uploading: 117

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