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Benefits of Exercise in Urdu/Hindi | Healthy Tips | QAS Health 2 года назад


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Benefits of Exercise in Urdu/Hindi | Healthy Tips | QAS Health

In this video, we discuss Health Tips And Benefits of Exercise every day in the Morning | Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Benefits of regular physical activity: 1- Reduce your risk of a heart attack. 2- Manage your weight better. 3-Have stronger bones, muscles, and joints and lower the risk of developing osteoporosis. #BenefitsofExerciseUrduhindi #HealthyLifestyle #Exerciseandmentalhealth #QasimAliShahAdvice

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