Скачать с ютуб Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh в хорошем качестве

Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below! ________________ Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective. Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition. INTERVAL: 45 secs Work - 15 secs Rest EXERCISES: 1) Step Back & Twist 2) High Knee Skip 3) Standing Side Crunch 4) Scissor Jacks 5) Double Side Shuffle & Cross Crunch 6) Wide Low Step & Cross 7) Side to Side Arm Reach 8) Side Tap with Overhead Reach 9) Knee Drivers 10) Double Step Forward & Back 11) Heel Taps 12) Skaters More Indoor Walking Exercises Here: 3KM Fat Burning Indoor Walk:    • 3KM Fat Burning Indoor Walk (Burn up ...   10,000 Indoor Step Challenge:    • 10,000 Indoor STEP🚶‍♀️Challenge (Burn...   Indoor Step & Standing Abs:    • Low Impact Indoor STEP & Standing ABS...   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh