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What mood are you choosing today | How would you like to feel | Remember to breathe What kind of mood are you in Are you in a good mood are you feeling good this word is coming to me in this moment I’m laughing because I haven’t used this word in a long time I don’t go around saying what is your mood like are you in good mood I am more into feeling how are you feeling how are you feeling yet this word was used a lot when I was growing up especially when I was a teenager it was always described to me what my mood was and it could vary so dramatically I remember becoming so conscious of I found it so interesting that I could be feeling so high and happy in one moment and then something could happen and I wasn't conscious of what happened and then all of a sudden I would find I wasn’t in a good mood anymore I am seeing how i got where i am presently and how i got here doing what Carl and I are doing and my path leading to this because that was always my question how can i feel better how can i feel better and why does my mood change so much I was always asking questions on this It’s so good to see today that we can change our mood we can change our state of being we can change that feeling that quality of feeling at any particular time in any moment with our breath and oh I wish someone would have told me this when I was 13 it’s a beautiful thing that with the power of our breath we can change that quality of feeling at any particular time in any moment and we can feel better we can feel better we can go from a not good mood to a really good mood to a really joyful happy mood where we are feeling so connected so in love so joyful so inspired because it’s all within us it’s all within us and our breath will bring us back to who we are any time we choose to do some candle breaths 😉 yes so what mood are you choosing today what mood are you choosing today how would you like to feel have you seen that we can we can choose in any moment how we would like to feel we can and you can ask yourself you can ask yourself how can i feel this way you’ll get the answer yes and maybe it’s laughing maybe it’s speaking maybe it’s being in nature maybe it’s doing some writing perhaps it’s just laughing i love to laugh and the most beautiful thing on our laughter is that it can start as not a genuine laugh and it will turn into a genuine laugh and laughing is my favorite thing to do We can feel naturally high we can feel joyful we can be who we are we can feel good in any moment we choose sending you love cheers 🤍🤍🤍 / amylovehuentelman