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Sam Chien ( San Chin - Three battles) 立法五祖三戰 - The Foundation of Ngo Cho Kun 五祖拳之拳母

Sam Chien / San Chin / San Zhan ( Three Wars ) - Tension form of Ngo Cho Kun movements ; To achieve and develop the five parts powers and the intrinsic energy circulation . Is the Basic kata of Ngo Cho Kun / Wuzu Quan ( Five Ancestors Fist ) ; Often practice to strength the tendons and release energy need to move the muscles in slow, fast ,soft , hard movements and breathing from the root to waist , shoulder , arm and finger transmit to powerful ways。Often says in any classroom for students : Begins with Sanchin and ends with Sanchin , Enduring Understandings & humbly in Art ! 五祖拳- 基本功 ( 三戰端 - 於剛為鍊「心 」基礎功 , 極其操練源為 「本」の 意義! ... 至剛柔相濟 ... ... ... ) 三戰為五祖拳之拳母，手法，步法，腳法，身法，勁法皆出於此拳，為入門第一套，可分為三個方面 1.架勢基礎：吞吐沉浮與五肢力 2硬功基礎：金鐘罩與鐵布衫 3勁力基礎：搖身駿胛。 三戰是入門第一套，也是最後一套。 後練手足相應．練時，頭頂提正，身手步法講究。 各門派課堂裡每位師傅總是重複透露心德給學徒 : 練拳重點放在基本功上和基本功心法練習 , 經反覆練習體會。 - 其實就是兩個字「重複」- 謙虛 Five Ancestor Fist consisted of 五祖拳由 （五祖鶴陽拳）: Ming Tai Cho 明太祖拳, Monkey 齊天, White Crane 白鹤拳(注重兩臂彈抖之勁的拳術 ... ) , Lo Han 羅漢拳 (練身手肌肉養氣站樁 strengthening the muscles , flexibility , stamina, balance and coordination of the body ) and Bodhidharma 達尊拳 ( Bodhidharma 菩提達摩 [ 氣功 Qigong 無不全備 ,天天靜坐meditation 念經 chanting ] 高僧, 精通佛法，學識淵博，內功心法，仁愛慈悲之心 who lived during the 5th or 6th century. He is traditionally credited as the transmitter of Chan ( Zen ) Buddhism to China 禅宗在中国 ( 禪修 Zen ~ ) 修煉五祖拳包涵五合風格不 可失一實際基礎修煉法 Characteristics the ART of Five Ancestors Fist principles , foundation and techniques from five styles: 1*The breathing methods and iron body of ~Bodhidharma (達尊拳) 2*The posture and dynamic power of ~ Luohan (羅漢拳) 3*The precision and efficient movement of ~ Emperor Taizu / Ming Tai Cho (太祖拳) 4*The hand techniques and the complementary softness and hardness of ~ Fujian White Crane (白鶴拳) 5*The agility and footwork of ~ Monkey (猴拳) *Fujian Quanzhou cultural heritage ~ Five Ancestors Fist *福建泉州文化遺產 (非物質) ~ 五祖拳 泉州歷史網 : http://qzhnet.dnscn.cn/qzh442.htm Thank you for watching! 感謝觀看 ! 感恩合掌 ! ====================================================== Beng Chong Ngo Cho Kun Kung Fu Academy 美國鳴聰國術社 (Princeton Area) , NJ , USA Contact Sifu Bonifacio Tel: (1609)-240-9588 Website : http://usangochokun.blogspot.com Available : Private class ( any levels ) or Workshop . Feel free to contact me if you have any question about this ART , Thank you ! 如有任何關於武藝 的問題 ，歡迎與我聯繫，謝謝！ 何か質問があれば、私に連絡ください。 ありがとうございます！ Location : New Jersey USA ====================================================== * Update 2017 Sifu Bonifacio Lim is one of the ten Tigers brothers disciple student of Great Grand Master Tan Ka Hong in Being Kiam Athletic Club, Manila , Philippines.菲律賓鳴謙國術社. At the present Sifu Lim is teaching in Princeton Area , New Jersey , USA. Grand Master of BENG CHONG NGO CHO KUN Kung Fu Academy 美國鳴聰國術社 . Sifu Lim always open doors for anybody who passion to learn the Art of Ngo Cho Kun or to advance their form and skills has a unique system in Ngo Cho Kun 五祖拳技巧. And Sifu Lim provide Workshop / Seminar, but with the largest portion being emphasizes on “hand-on-practice” ! If you're interested in my teaching for you or your groups in future workshops please contact / msg 1-609-240-9588 It's so exciting to me that humbly get to continue my love of teaching by understanding the ART of Ngo Cho Kun (Five Ancestors Fist) to you ! Cheers! 感恩合掌 ! Stay Positive ! Work Hard and Make it Happen ! 學無止境 , 須下苦工 , 再接再勵 , 久練為功 ~ 隨緣隨心 續五祖發揚海外 同仁共勉 感恩父母良師益友 ! *學無止境 * 中國諺語China proverb : 冰凍三尺，非一日之寒! 師傅領進門，修行在個人!