Скачать с ютуб I TRIED JOE ROGAN'S KETTLEBELL WORKOUT… (and made it harder) в хорошем качестве

I TRIED JOE ROGAN'S KETTLEBELL WORKOUT… (and made it harder)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Joe Rogan's Viral Kettlebell Workout: My Fitness Benchmark Test It’s that time of the year again—I’m putting my fitness to the test using Joe Rogan’s legendary kettlebell workout as a benchmark. Perfect for anyone looking to challenge their strength, endurance, and functional fitness, this workout is packed with kettlebell classics and a finisher that will leave you feeling accomplished. Here’s the breakdown: *WARM-UP * 20 Push-Ups 20 Bodyweight Squats Repeat for 5 Supersets *MAIN WORKOUT * 10 Single-Hand Swings (each side) 10 Clean & Jerks (each side) 10 Windmills (each side) 10 Renegade Rows (each side) Complete 3 Sets FINISHER (Not part of Joe Rogan's workout, but I wanted to push my limits) 60 Snatches (switch arms once) This workout is great for anyone over 40 or those looking to build muscle, burn fat, and improve functional fitness. Whether you’re a kettlebell beginner or a seasoned pro, give it a try and see how you measure up. Keywords: Joe Rogan kettlebell workout, kettlebell fitness test, over 40 fitness, single-arm swings, Clean & Jerk, Windmill exercise, Renegade Row, Snatch workout, kettlebell benchmark, full-body kettlebell workout. Smash that like button, subscribe, and let me know in the comments if you crushed it. #KettlebellWorkout #fitnessover40 ___Time Stamp 00:00 - Joe Rogan's Viral Workout 01:12 - Warm Up 09:37 -SH Swing (Main Workout) 15:40 - Clean & Jerk (Main Workout) 24:35 - Windmill (Main Workout) 34:00 - Renegades (Main Workout) 43:09 - 60 Snatch (Finisher) 46:07 - Finisher 47:20 - Kettlebell Code ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle