Скачать с ютуб How To Eat with Glucose Goddess Jessie Inchauspé | A Bit of Optimism Podcast в хорошем качестве

How To Eat with Glucose Goddess Jessie Inchauspé | A Bit of Optimism Podcast

It’s not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel! Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes — large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age. Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat. This…is A Bit of Optimism. For more on Jessie and her work, check out: https://www.instagram.com/glucosegodd... https://www.glucosegoddess.com/ ⏰ Timestamps 0:00 The Importance of Easy Behavior Change 0:52 Starting with Glucose Hacks 1:19 Personal Journey and Health Transformation 3:03 Benefits of Managing Glucose Levels 4:01 Fundamental Understanding of Glucose 6:11 Practical Tips for Managing Glucose Spikes 10:09 Impact of Water and Alcohol on Glucose Levels 16:02 Exploring Oatmeal and Complex Meals 17:51 Long-Term Perspective and Passion for Change + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram:   / simonsinek   Linkedin:   / simonsinek   Twitter:   / simonsinek   Facebook:   / simonsinek   Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infi... Start With Why: https://simonsinek.com/books/start-wi... Find Your Why: https://simonsinek.com/books/find-you... Leaders Eat Last: https://simonsinek.com/books/leaders-... Together is Better: https://simonsinek.com/books/together... + + + #SimonSinek