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15 Minute Meditation to Develop a Positive Internal Dialogue | Mindful Movement

Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15-minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice meditation consistently in a way that suits you best. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation was Written and read by Sara Raymond Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #loveyourself #positiveinternaldialogue #meditation

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