Скачать с ютуб 30 MIN KILLER CARDIO WORKOUT | HIIT | No Equipment | With Repeat | Super Sweaty в хорошем качестве

30 MIN KILLER CARDIO WORKOUT | HIIT | No Equipment | With Repeat | Super Sweaty

#trainwithkaykay #killercardio Hey team #everydaywarrior, Are you ready for New 30 Min KILLER CARDIO Workout - No Equipment? 🤗💦 YES, you've got this. Your workout, your tempo. Let's push through together. I loved and hated me for this workout at the same time. 😂 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:04 | intro 01:07- 06:28 | warm up: 30 sec each 06:40 - 21:59 | workout: 30 🔥| 5 sec off (one little break halfway) 22:37- 37:08 | workout: 30 🔥 | 5 sec off (second part) 37:12 - 41:33| cool down: 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.