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Healthy Ways to Show Anger Without Harm with Dr. Gabor Maté

🔥 How To Release What Is Inside Us, in a way that it is not dangerous or harmful to those around us. In this video, we'll discuss healthy ways to show anger without causing harm. Suppressing or exploding with rage can lead to dangerous consequences, so it's important to learn how to manage and express anger in a healthy way. From communication techniques to stress management, we'll cover effective methods for dealing with anger in a safe and healthy manner. Don't let anger control you, learn to control your anger with these tips. 🔍 Key Topics Covered: Summary: 0:00 - 1:30: Dr. Gabor Maté discusses the importance of expressing emotions healthily, emphasizing that suppression or harmful expression can be detrimental. 1:30 - 3:00: He references a physician-researcher who stated that unexpressed emotions can lead to negative consequences, highlighting the necessity of emotional release. 3:00 - 4:30: The video explores the essential developmental need for children to experience and express healthy anger, which is crucial for emotional boundaries. 4:30 - 6:00: Maté explains that when individuals are not allowed to express their anger, it can lead to suppression, resulting in physical and mental health issues. 6:00 - 9:30: The conversation touches on various modalities for safely expressing anger, including therapy and psychedelics, as ways to create a safe space for emotional release. Very special thanks to Dr. Gabor Mate & André Duqum for sharing their knowledge. Full episode:    • Healing Trauma in a Toxic Culture | D...   🔔 Credit and connect: Very Special Thanks To Dr. Gabor Mate André Duqum Instagram:   / andreduqum   Instagram:   / knowthyself   Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4w 💖 Who is Dr Gabor Mate? Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books. 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #HealthyAnger, #AngerExpression, #AngerManagement, #EmotionalWellBeing, #ConflictResolution, #Relationships, #PersonalGrowth, #EffectiveCommunication, #GaborMaté, #angermanagement, #UnresolvedAnger, #gabormate, #authenticity, #therealyou. #beyourself, #feelyourfeelings, #drgabormate, #gabormatetrauma, #mentalhealth, #health, #trauma, #love, #selflove, #socialmedia, #pain, #emotionalpain, #addiction, #mindbodyhealth , #drgabormate