Скачать с ютуб The Shocking Truth About Your Everyday Indian Meal FT. Sangeetha Aiyer | Divya Jain в хорошем качестве

The Shocking Truth About Your Everyday Indian Meal FT. Sangeetha Aiyer | Divya Jain

⭐NEW EPISODE⭐ My CRAZY Meeting with @NarendraModi & What it Taught Me? -    • My CRAZY Meeting with @NarendraModi  & Wha...   WATCH NOW : - Manifest Anything: Say This Every Morning And Watch Your Reality Change | ft @shyammujavadiya ​ -    • Manifest Anything: जो सोचोगे, वही पाओगे Us...   🌾 Is Your “Healthy” Indian Diet Slowly Harming You? Let’s Talk. In this explosive episode, I sat down with Sangeetha, a top nutritionist, to challenge everything you thought you knew about the Indian diet. From ghee-soaked parathas to sugar-packed breakfasts—why is our traditional food making us sick, not strong? We break down: Why muscle mass determines how long you live The silent damage done by carb-heavy meals Why whey protein isn’t just for bodybuilders And how to build a modern Indian plate that fuels real transformation This is for anyone who wants more energy, more years, and a stronger body without falling for wellness myths. ⏱️ Timestamps (Rewritten & Reordered for Clarity): 00:00 – Intro: What We're Not Told About “Healthy Eating” 03:07 – Why the Traditional Indian Diet May Be Outdated 08:28 – How Junk Food Took Over Indian Kitchens 13:38 – Whey Protein: Superfood or Scam? 17:23 – Veg vs Non-Veg: What Does Your Body Actually Need? 25:02 – Muscle Mass & Exercise: The Real Secret to Longevity 34:33 – Intermittent Fasting: Is It Worth It? 42:57 – The Truth About a “Balanced Plate” in Indian Households 50:44 – Why Bad Food Habits Are Now a Global Epidemic 58:21 – Final Thoughts: Rethink Your Plate Before It’s Too Late If you're still relying on 3 cups of chai and 4 rotis to get through the day—this episode will shake you up. 👇 Tell us in the comments: What's one food habit you need to unlearn? And don’t forget to hit that Subscribe button for more real conversations on wellness, body, and mind. 👇🏻 Connect with Sangeetha Aiyer Twitter/X : https://X.openinapp.co/saaiyer Instagram : https://insta.openinapp.co/sangeethaa... Website : https://www.rewriteyourstory.in/ Email : [email protected] #DivyaJainPodcast #IndianDietMyths #NutritionTips #MuscleMassMatters #LongevitySecrets #FastingTruths #BalancedEating #WheyProteinIndia #WellnessConversation #FemaleFitnessIndia