Скачать с ютуб 30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt в хорошем качестве

30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt

Work your entire core at home with this 30-minute Pilates Abs & Core Workout! If you want a flat belly, toned abs, build more strength or lose weight, then this pilates workout is perfect for you! Find synchronicity in your movement and your breath, find your own rhythm and take breaks whenever you need to! In today's pilates mat class we are going to focus on the entire core using a set of different pilates exercises which target your upper, middle, lower and side abs and a little bit of your back muscles as well! So when you're ready, let's set our abs on fire and enjoy this 30 min pilates workout! Let me know how you liked it! #totalcoreworkout #pilatesabworkout #absandcoreworkout Abs & Core Workout: (0:00) Cool Down: (32:25) _____________ ➳ CONNECT WITH ME Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram:   / nathalieshanti   E-Mail: [email protected] ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED // AD My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! My OUTFIT is from Alo Yoga 🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra... #pilates #pilatesabs #pilatescore #absandcorepilates #pilatesabworkout #pilatescoreworkout #pilatesabsworkout #30mincoreworkout #30minabworkout Tags: pilates , pilates abs , pilates abs workout , 30 min ab workout , 30 min core workout , total core pilates workout , pilates core _________ Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.