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Functional Arm Strength

~Homework~ This weeks homework, comes after working on floating in my classes and jump-backs. This week we are working on functional arm strength, in your shoulder, hands and wrist. Recap: Tip Toes Planks, Try to hold for 5 breaths. Try to build up to 15-30 breaths. Try to get on the tops of your toes, and to make it even more advanced just balance on your big toe. Remember as you shift your weight forward maintain an internal rotation of your thighs! Up-Dog/Down-Dog rolls; Remember as you roll move with your shoulder blade muscles (supraspinatus & rhomboid muscle), not your shoulder muscles (deltoid). When you roll back first to the ground then to downdog. To increase the difficulty roll through chaturanga to get to your updog. Like, share and/or tag a friend who can benefit from increasing their functional arm strength! If you have questions, do not hesitate to contact me or if you if you need help with a posture/anatomical function. (Still working on my video editing and my presence in front of the camera!!)