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The Scary New Research on Sugar & How It Causes Disease! | Dr. Robert Lustig

Dr. Robert Lustig is a pediatric endocrinologist known for his research on the effects of sugar on the human body and for authoring the popular book "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease," which explores the negative health impacts of sugar and processed foods on obesity and disease. In our discussion, we talk about: •What Fructose and Ethanol have in common •Deep dive into the broken food system •Artificial sweeteners •Importance of fiber •Are fruits good or bad for you? •The relationship between fiber and fruits (and fructose) •How to self-diagnose yourself to prevent disease •Biomarkers everyone should be measuring •and much more Dr. Robert Lustig: •Website: robertlustig.com •Books: https://robertlustig.com/books/ If you enjoy the podcast, would you please consider leaving a short review on and a rating on our ? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: (Rich Dad Poor Dad), Neil de Grasse Tyson (StarTalk), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.