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How to train like a professional boxer | Conor Benn TV

In this video I'll show you a session with my coach Tony Sims. In this fly-on-the-wall video we'll show you an excusing insight into a training session of a professional boxer. I start off with a little warm up, which usually consists of shadow boxing, skipping and a couple of rounds under the pipes (we use foam pipes to practise slipping and rolling - a great way to drill good habits). Then we move on to 6 rounds of intense shadow boxing - when shadow boxing, its important to visualise yourself in a fight and with an opponent. As opposed to sparring, you can focus on your own movement better and work on certain elements better than in a spar. We then move on to 6 rounds on the heavy bag - this is a great way to work on speed, combinations and strength. I always visualise as if the heavy bag could punch back, and focus on movement and defence. Finally, we unwind with a couple of rounds on the speed ball, this works on speed and hand-eye coordination. Not every session is like this and we tailor our approach to different fighters. But whilst we still have a long way out till fight date - it's a good look at some of the things we're working on. #TeamBenn TWITTER:   / conornigel   INSTAGRAM:   / conorbennof.  . FACEBOOK:   / conorbenboxer   WEBSITE: http://www.conorbenn.co.uk @heavyweightmediagroup