Скачать с ютуб How to Enjoy Fruits Without the Blood Sugar Spike в хорошем качестве

How to Enjoy Fruits Without the Blood Sugar Spike

Whether you have type 2 diabetes, are pre-diabetic, or simply wish to maintain a healthy lifestyle, this video is tailored for you. Today, I’ll be discussing how low glycaemic index (GI) fruits can be a game changer in your diet. These fruits are not only packed with fibre and nutrients but are also key to stabilizing your blood sugar levels as part of a healthy balanced diet. Book a consultation with Carol Fraser: https://carolfraser.co.uk/ Here's a list of low glycemic index (GI) fruits: Cherries Apples Pears Plums Oranges Grapefruit Strawberries Peaches Apricots Kiwi Grapes Blueberries Blackberries Raspberries Cranberries Avocado Guava Papaya Mango Nectarines Passion fruit Pomegranate Figs Lychee Loganberries Boysenberries Mulberries Gooseberries Elderberries Kumquats Star fruit Tangerines Clementines Blood oranges Persimmons Quinces Damson Longanberries Huckleberries Currants (black, red, or white) These fruits have a lower impact on blood sugar levels compared to higher GI fruits and can be enjoyed as part of a balanced diet, especially for those focusing on blood sugar management or weight control.