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7 Habits to Stop Wasting Time | Podcast and Chill | Beginner

⏳ Reclaim Your Evenings: 7 Easy Habits to Stop Wasting Time | Podcast and Chill Ever catch yourself at 11 PM thinking, “Wait… what did I even DO tonight?” 😩 You’re not alone — and today, Gwen and Leo are here to break down why your evenings vanish... and how to take them back. In this real talk episode of Podcast and Chill, we’re diving into: ✅ Why your brain avoids doing productive stuff after work ✅ The “energy blocks” that secretly control your evening habits ✅ A simple 3-step ritual to actually shut off work mode ✅ How to use the 10-minute rule to finally start what you’ve been putting off ✅ Smart ways to limit screen time (without tossing your phone in the ocean) ✅ Turning your room into a cozy, sleep-friendly space ✅ Why the “2-day rule” is your secret weapon for habit success Whether you’re stuck in doomscrolling, too tired to move, or feeling like your evenings have no structure — we’ve got practical, science-backed strategies to help. 💡 ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞    / @lep-learnenglishpodcast   Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYA... To your Inner child 💖:    • To your Inner child 💖   🎙️ 8 Minute English:    • 🎙️ 8 Minute English   🎧Podcast and Chill:    • 🎧Podcast and Chill   Learn English While You Sleep 💤:    • Learn English While You Sleep 💤   ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast 💬 QUESTION FOR YOU What’s ONE strategy from this episode you’ll try first to reclaim your evenings? Drop it in the comments — we’re reading them all! 👉 Don’t forget to like, subscribe, and share this with a friend who always says “I’ll do it later…” 😏 #EveningRoutine #EnglishPodcast #TimeManagement #LearnEnglish #ProductivityHacks #PodcastAndChill