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Eat 3 Dates A Day For 1 Week, See What Happens To Your Body!

From strengthening your bones, lowering blood pressure, improving heart health, promoting brain health to improving your eyesight and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 11 Ways For You To Build Healthier Bones -    • 11 NATURAL Ways To Build & Strengthen...   WATCH 🎥: 9 Signs Of Low Haemoglobin You CANNOT Ignore -    • Видео   #DateFruit #Dates #Bestie Sources: https://pastebin.com/uMfuykT3 Timestamps: Intro - 0:00 Lowers Blood Pressure - 01:01 Good For Anemia - 01:53 Health Benefits For Pregnant Women - 02:21 Healthy Hair - 03:14 Constipation Relief - 03:44 Provides Energy Boost - 04:29 Improves Heart Health - 05:20 Regulates Blood Sugar Levels - 05:56 Promotes Brain Health - 06:33 Helps You Feel Full - 07:10 Protects You Against Eye Disease - 07:42 Improves Bone Health - 08:06 Maintains Healthy Nervous System - 08:44 Good For Your Skin - 09:14 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Lower Blood Pressure: Dates are an excellent source of potassium - a mineral that plays a significant role in maintaining normal blood pressure. It also relieves muscular pain and overall fatigue. Fortunately, potassium is present in many healthy foods, such as bananas, peas, salmon and broccoli as well. In fact, one Majhoul date can contain close to 160 milligram of potassium. 2. Good for anemia: If you’re trying to battle anemia, you would be glad to know that one of the health benefits of dates is due to its high iron content. Although you might not be able to tell this at first because the fruit is so sweet and it doesn’t taste bad. Usually, fruits and vegetables which are rich in iron don’t taste so good. For example, the bitter gourd lives up to its name because it’s bitter. Dates may be sweet but they can provide just as much iron. 3. Beneficial For Pregnant Women: It is a common belief among pregnant women that dates can induce labor naturally and prevent complications during delivery. Studies have tied eating dates to benefits for pregnant women. A prospective study found that pregnant women who ate dates daily prior to their due date were more likely to go into labor without artificial induction than women who didn't eat dates. 4. Healthy Hair: Your hair follicles require adequate nutrition for their proper growth and maintenance. Regularly eating dates can help in this regard. Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Eating dates regularly can help minimize these problems. 5. Constipation Relief: Whether you go for Medjool dates or regular Deglet Noor dates, you can be sure your body will get a good dose of fiber when you eat dates. Medjool dates provide 6.7 grams of fiber per 100 grams, and a 100-gram serving of Deglet Noor dates provides a whopping 8 grams of roughage. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com