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Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath.Join Abhi Duggal from The School of Breath as he guides you through powerful grounding exercises for anxiety relief. Dive deep into transformational breathing techniques designed to calm your mind and enhance your well-being. Discover the magic of breath and embark on a journey towards a better life. For more resources, visit www.meditatewithabhi.com. Don't forget to like, share, and subscribe for more breathing insights! 👉 Join Our Membership Courses on our Website: https://www.meditatewithabhi.com/holi... 👉 Join Our 9-Day Breathwork Challenge: https://www.meditatewithabhi.com/9-da... 👉 Join Our 9-Day Meditation Challenge: https://www.meditatewithabhi.com/9-da... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... 0:00 - Introduction 0:15 - Importance of Spine Health 1:05 - First Breathing Exercise: Spine Twisting 2:55 - Meditation Pause 3:45 - Second Breathing Exercise: Calming the Nervous System 7:30 - Third Breathing Exercise: Diaphragmatic Breathing 9:40 - Conclusion Our GIFTS to YOU 🎁 Top 5 Sleep Meditations 🧘♂️https://www.meditatewithabhi.com/5-be... 🎁 Top 5 Sleep Sounds 🎶 https://www.meditatewithabhi.com/5-be... 🎁 5 Secrets to Better Sleep 🗝️ https://www.meditatewithabhi.com/unlo... More Resources 😴Sleep Course 👉 https://www.meditatewithabhi.com/enro... 🌐Website 👉 https://www.meditatewithabhi.com/ 💡Articles 👉https://www.meditatewithabhi.com/cate... 📚Children Books 👉 https://www.meditatewithabhi.com/bedt... 🎥Our Tribe 👉 / @meditatewithabhi ❤️Our Mission 👉 https://www.paypal.com/paypalme/Medit... Stay Connected! 📸Instagram: Follow 👉 / meditate_with_abhi 👍Facebook: Like 👉 / meditatewithabhi 👥Facebook Community: Join 👉 / 564480137690633 More on YouTube! 🌬️Breathwork: Subscribe 👉 https://www.youtube.com/c/TheSchoolof... 🙏Sleep Music: Tune in 👉 https://www.youtube.com/MeditateWithA... 🎵LoFi Relaxation: Listen 👉 https://www.youtube.com/c/TheLoFiGuru... 🎼Frequency Finding: Subscribe 👉 https://youtube.com/@metaphysicalsoun... 🌿Sustainability: Subscribe 👉 https://www.youtube.com/c/HelloGreen?... Discover Melodies 🎵 🎵 YouTube Sleep Music playlist 👉 • Black Screen Sleep Music 🎧Spotify: 👉https://open.spotify.com/artist/5RZuA... 🍏iTunes: 👉 / meditate-with-abhi 🛒Amazon Music: 👉https://www.amazon.com/music/player/a... Watch Next : 🕉 10 minute Guided Meditation to Transform your Mornings: • Morning Miracle Manifestation: 10 minute g... 🕉 10 Minute Guided Meditation for Beginners | Breath Meditation • 10 Minute Guided Meditation for Beginners ... 🕉 Find your Calm with the Power of Sighing | Guided Breathing Meditation • Find your Calm with the Power of Sighing |... #groundingtechniques #breathingtechniques #breathingexercises #theschoolofbreath #anxietyrelief #breathwork #relaxation