Скачать с ютуб How to do Sama Vritti Pranayama or Equal Breath | Resonance Breathing | HRV Breathing by Sci Yoga в хорошем качестве

How to do Sama Vritti Pranayama or Equal Breath | Resonance Breathing | HRV Breathing by Sci Yoga

Sama Vritti Pranayama is an ancient Pranayama that is not known to many people. However, when people were introduced to this Pranayama, they made a lot of variations of it. Thereby, Sama Vritti Pranayama is also known by various names such as Resonance Breathing, Equal Breathing, and HRV (Heart Rate Variability) Breathing. In this video, we have covered it in great depth. In one of the previous videos, we covered Box Breathing    • How to Do Box Breathing (6-6-6 Breath...   Equal Breathing is a more accessible version of Box Breathing. The only difference between Box Breathing and Equal Breathing is Breath Retention which, in Sanskrit, we call Kumbhaka. The Equal Breathing is also called the Sama Vritti Pranayama. Let us understand the meaning of Sama Vritti Pranayama. In Sanskrit, Sama means Equal and Vritti means ripples or fluctuations. It is proven to be one of the best breathing patterns that we can adopt for our bodies. Chapters: 0:00 Video Intro 0:43 What is Sama Vritti Pranayama 1:48 Ancient Science 2:20 Modern Science 2:43 Who can practice it 3:07 Contraindications & Duration 3:49 Step-By-Step Practice 5:50 Beginner's Setting 6:09 Outro #yoga #breathwork #pranayama #breathing #breathingtechniques