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Ask Us Anything | Dr. David Sinclair & Serena Poon | Optimize Longevity

👓 Join the Optimized Longevity community to get EXCLUSIVE notes and content straight into your inbox: https://bit.ly/3xHjpxh Welcome back to “Series Two” of conversations to Optimize Your Longevity! Join Dr. David Sinclair and Serena Poon, leading experts in the field of longevity, as they share knowledge and strategies on how to enhance well-being and maximize lifespan. Their research-backed perspective brings together the latest findings in science and wellness to provide you with practical ways to achieve sustainable health. The theme of Episode 3 in this series is “ask us anything!” Discover what it means to be “fully aligned” and why David and Serena started the company, Fully Aligned Co, LLC – your go-to resource for healthy lifestyle tips, nutrition advice, and more! This conversation is packed with lots of fun and exciting info - we hope you can tune in! Time stamps Intro 00:00 About Fully Aligned Co 01:53 Lifespan podcast season two 03:32 What does it mean to be fully aligned for us 04:35 How did David figure out that Serena is a nerd 05:34 Serena on what is Fully Aligned Co 06:58 Thoughts on one meal a day vs eating window and intermittent fasting 09:28 NMN and its effect on the microbiome 11:36 NMN side effects 13:47 Inflammatory markers and how to lower them 19:06 Glaucoma and the progress or science 14:14 Stem cells 18:14 CT scans 18:34 About David’s paper on controlling the aging process 18:57 Does NMN help with testosterone? 20:33 Serena about CT scans 22:04 About Metformin 22:44 Serena’s latest launch 25:43 Skin and hair secrets 28:30 About retinoids 32:15 Serena and David's first big project together 34:58 About Finasteride 45:44 Alpha-lipoic acid 46:49 Tally Health 47:26 About your Optimize Longevity hosts: Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness Tik Tok Optimize Longevity   / optimizelongevity   Bringing you tips for improving the quality of your life, while also extending your lifespan! #OptimizeLongevity #DavidSinclair #Serenapoon