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How Emotional Manipulators Gain Power (And How to Protect Yourself)

Have you ever wondered why it’s so hard to break free from certain relationships or situations? Maybe you’ve asked yourself, 'Am I overreacting?' or 'Why can’t I just let this go?' Manipulative behavior can be subtle yet incredibly impactful, often leaving you questioning your feelings, your actions, or even your own sanity. In this video, we explore common manipulation tactics like love bombing, gaslighting, and emotional appeals. These behaviors are designed to control, confuse, and create dependency. You’ll learn how to recognize these tactics and practical steps you can take to protect your well-being and reclaim your sense of self. From understanding the push-and-pull of hot and cold games to spotting hoovering attempts, we break down how manipulators operate and how you can break free. Here’s what we’ll cover: 0:38 1. Love Bombing 1:37 2. Hoovering 2:56 3. Emotional Appeal 3:50 4. Hot & Cold Games 5:05 5. Gaslighting If you’re feeling trapped or struggling to find clarity in a challenging relationship, this video is for you. Remember, you’re not alone, and there’s help available. Your feelings and boundaries matter, and it’s okay to take the steps needed to prioritize your mental health. Let us know in the comments if you've experienced these tactics and how you handled them. Your stories might help others going through similar challenges. Don’t forget to like, share, and subscribe if you found this video helpful! Take care, and we’ll see you in the next video. 💛 Disclaimer: If you’re feeling overwhelmed by manipulative behaviors or suspect deeper emotional trauma, consider seeking help from a licensed therapist or counselor to guide you on your healing journey. You deserve support and peace. Writer: Rida Batool, Isadora Ho & Kelly Soong Editor: Isadora Ho & Kelly Soong Script Manager: Kelly Soong Voice Over: Amanda Silvera    / amandasillvera   Animator: Kiara Ledesma YouTube Manager: Cindy Cheong References Fischer, K. (2024, June 10). Love Bombing: Meaning, Signs, and Examples. WebMD; WebMD. www.webmd.com/sex-relationships/what-is-love-bombing Huizen, J. (2020, July 14). What is gaslighting? Examples and how to respond. Medical and Health Information | MedicalNewsToday; Medical News Today. www.medicalnewstoday.com/articles/gaslighting Turner, B. (2022, June 23). Hot and cold behaviours . Counselling Directory; Counselling Directory. www.counselling-directory.org.uk/memberarticles/hot-and-cold-behaviours United We Care. (2022, May 3). Walking Around Eggshells: A Guide to Handling Emotional Manipulation. United We Care; United We Care. www.unitedwecare.com/walking-around-eggshells-a-guide-to-handling-emotional-manipulation/ What Is Hoovering? 7 Signs and How To Handle It. (2023, September 22). Cleveland Clinic; Cleveland Clinic. health.clevelandclinic.org/hoovering