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3 Causes Of Dizziness or Vertigo – Dr. Berg

What causes dizziness and vertigo? In this video, I’ll discuss three common causes of dizziness and what you can do about them. If you’re dealing with dizziness and vertigo, especially while doing keto and intermittent fasting, this is for you! 0:00 Introduction: 3 dizziness causes 0:10 Low blood sugar 0:46 Low blood pressure 1:10 Low adrenals 1:50 Thanks for watching! Get access to my FREE resources 👉 https://drbrg.co/3VyMXHO There are many causes of dizziness and vertigo. Today, we’re going to talk about the 3 most common dizziness causes. When your blood sugar drops too low, you can get dizzy. If this happens to you, add more fat to your meals so that you’ll be able to go longer without a drop in blood sugar. Alternatively, you can slow down on intermittent fasting. Start with three meals and no snacks, and gradually drop to two meals. Low blood pressure can also cause dizziness. Keto can help eliminate water retention, which decreases the typical fluid volume that maintains blood pressure. If you have low blood pressure, increase the amount of sea salt in your diet. If your adrenals are weak, you may experience dizziness. Your adrenals help your body adapt to positional stress. If you get up too fast or climb stairs, you can get dizzy if your adrenals aren’t strong enough. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these natural remedies for dizziness can help correct your problem. I’ll see you in the next video.