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Sleep Better During the Summer - Tips and Tricks for Summer Sleep

You can sleep better during the summer by making some small changes to your summer sleep routine. Sleep Better during the summer by following these tips and tricks on sleeping during the heat. For more ways to get better sleep, try out this trick to sleep in minutes: https://bit.ly/3v7Q8Xq For more Sleeping tips and tricks, follow our channel and turn on notifications! Transcript: More daylight hours means more light exposure. While that may have benefits, one of them is not sleeping. A 2019 study showed that an increase in light exposure translated to waking up more throughout the night. If that wasn’t enough, it also resulted in less delta sleep. This is the stage of sleep that leads us to actually feeling rested. On top of this, the increase in light throws off our bodies internal clock. This often leads to a later time that melatonin releases. Melatonin is the hormone that helps us sleep. While released during the night, an imbalance of your body's internal clock can delay this action to a later point. Another reason could be some lifestyle changes. While this may not apply directly to you, summertime normally calls for more socializing. This in turn translates to later nights in bed, as well as later times for eating. This translates to some disruptions when attempting to get a good night's rest. Another factor could be an increase in alcohol intake. Alcohol disrupts the second half of sleep, leaving drinkers unrested in the morning. If you are going to drink though, feel free to check out our video. The Best Foods to Eat Before Drinking. A link will be in the description. Finally, the last reason you may be missing out on sleep is the temperature. An increase in body temperature causes the body to move out of its often relaxed state before bed. This is only temporary as once the body moves to a more cooled off state, it will return to it’s relaxed, ready-for-bed stage. Annoyed of all these reasons and just finally want some sleep? Well we have five ways to that you can help fix your sleep schedule and get back to a good night's rest. 1 - Keeping a Schedule. If currently having trouble, it may take some time but try and stick to a regular sleep schedule. As mentioned, our body is smart and keeps an internal clock of when we regularly go to sleep. Try to stick to a specific time each night to stay in sync with your body. You want to get to sleep when you want to go to sleep. 2 - Stay in the Dark. It is important to try and keep your room dark before going to bed, but not entirely. Being in the dark promotes a more peaceful and faster sleep. A 2017 study found that moderate light in the morning leads to a better sleep. If you have curtains, leave them slightly cracked to allow your body to wake up naturally. 3 - Less Light Exposure. You may have seen this one coming. As mentioned above, too much light exposure can lead to trouble sleeping. Don’t spoil your plans due to the fear of not sleeping, but try to keep the evenings out of the sun. This lets your body prepare for a peaceful rest during the night. 4 - Stay Cool. As mentioned, being warm at night is not only aggravating, but it scientifically sets you up for trouble sleeping. Staying cool can keep your body in a state of peace and focused on a night of rest. If available, try installing an air conditioner to regulate the temperature and keep your body cool. If not, it would be wise to ditch the blankets and invest in some lightweight fabric clothes for bed. 5 - Consult a Doctor. Some problems aren't always open and closed. Each individual is different and some may suffer from underlying sleep depriving issues. If no solution seems to get you to sleep at night, a doctor may be able to help. They have plenty of ways to get to the root of a problem and possibly prescribe you medicine to help aid in a good night's rest. Time Stamps: 0:00 Intro 0:50 Why You Can't Sleep 2:50 Tips and Tricks 4:50 Conclusion