Скачать с ютуб Upper body workout inspired by science based studies (HIGH FREQUENCY Program) в хорошем качестве

Upper body workout inspired by science based studies (HIGH FREQUENCY Program)

THE 'OPTIMISED' PROGRAM: MONDAY - UPPER (A) 📌 SAVE THIS WORKOUT FOR LATER Incline Smith Press TEMPO 3-1-X-1 1 x 6-8 reps (5 min rest) 2 x 10-12 reps (4 min rest) Lat Pulldown w/ Mag Grip TEMPO 3-1-X-0 2 x 6-12 reps (3 min rest) Pec Dec Fly w/ d-handles TEMPO 3-1-X-1 2 x 12-15 reps (3 min rest) Seated Cable Row TEMPO 3-1-X-0 2 x 6-12 reps (3 min rest) Behind the Back Cable Lateral Raise TEMPO 3-1-x-0 2 x 10-15 reps (3 min rest) Cable Bicep Curl TEMPO 3-1-X-0 2 x 8-12 reps (SUPER SET WITH TRICEPS) Tricep Rope Extensions TEMPO 3-1-X-1 2 x 8-12 reps (3 min rest) - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #naturalbodybuilding #workout #buidmuscle #fitness #gym #chest #lats