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How to Fix Shin Splints (Yourself)

Hey runners! Let's show you how to fix shin splints - yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up, how to expedite recovery with a targeted mobility strategy, and finally prevent them in the long term using strength training. Disclaimer: we are not doctors, do not claim to play them on the internet, and cannot specifically diagnose your injury. Included in this video are some common sense, safe strategies for self-care that all runners should include in their week, even if they're not injured. Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: https://tre.onelink.me/I8YZ/3eb5fc43 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) http://bit.ly/2NDhzGL