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15-Min HIIT Indoor Cycling Workout || You’ll Feel It Tomorrow

This 15-minute spin class proves you don’t need an hour to feel the fire. Whether you’re short on time or just want a quick burst of energy, this ride will deliver cardio, climbs, and sprints in under 20 minutes. 🕒 Length: 15 minutes 🚴‍♀️ Includes: Seated and standing intervals, endurance pushes, sprints 💪 Great for: --Busy days --Post-strength training cardio --Building consistency in your fitness routine 🎵 Expect heavy beats, raw energy, and real motivation—my signature style. 👉 Hit LIKE if you sweat it out with me, SUBSCRIBE for more weekly rides, and COMMENT if you’re down for a longer version next time. Join this channel to get access to perks:    / @jentufts_cycling   FOR MORE RIDES LIKE THIS, CLICK HERE:    • 30 Minute Rides   ____________________ 🖤 WELCOME TO YOUR NEXT RIDE! Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU. 🚴‍♀️ WHAT TO EXPECT: ✔️ Heart-pumping cardio + strength intervals ✔️ On-the-bike AND off-the-bike training ✔️ Real talk & motivational coaching that fuels body and mind 💡 PERFECT FOR: ✅ Beginners ready to burn fat + boost confidence ✅ Moms squeezing in self-care ✅ Anyone using movement to fight stress, anxiety, or a bad day ____________________ 🧠 MOVEMENT = MENTAL + PHYSICAL POWER I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪 ____________________ ✨ JOIN THE COMMUNITY: 💬 Drop your fitness/mindset goals below 👍 Like & Subscribe 🔔 Turn on notifications so you never miss a ride ____________________ 💛 SUPPORT THE CHANNEL: If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cyc... 📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts ____________________ ⚠️ DISCLAIMER: Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred. ____________________ 🌍 LET’S CONNECT: 📍 Comment where you’re riding from! 👀 Find me on instagram: @jentufts_cycling   / jentufts_cycling   TikTok: @jentuftscycling   / jentuftscycling   X: @JenTuftsCycling ____________________ 🎶 PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/0jU... LONG NIGHT -PT II by JPB, M.I.M.E., Drama B TOO HOT TO HANDLE by Fiko, BLUK SURVIVE by Vanze, Neon Dreams VIENNA by James Mercy, PhiloSofie WHOLE by Chime, Adam Tell ____________________ 🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS: @go2spin @JoeAlvarado @TianaUsaiFitness @ridewithalina @kaleigh ____________________ ⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fit... BIKE SETUP:    • Stationary Bike Setup! Quick, Easy, Super ...   ENCORE:    • SEATED CYCLE CLASS! | Spin at HOME or ANYW...   COOL DOWN STRETCH:    • Short and Simple COOLDOWN! | NO EQUIPMENT ...   FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6q... IN-PERSON WITH ME: https://www.cyclebar.com/location/per... ____________________ #burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #IndoorCycling #TabataRide #SeatedCycling #SpinWorkout #HIITCycling #CardioWorkout #QuickWorkout #CycleTraining #NoStandingRide #FitnessMotivation #SpinClass #CyclingWorkout #15MinuteWorkout #HIITWorkout #SpinBikeWorkout #spinningparaprincipiantes