Скачать с ютуб 4-7-8 Breathing Exercise в хорошем качестве

4-7-8 Breathing Exercise

4-7-8 Breathing Exercise for instant relaxation or sleep (with timer). 478 breathing method as teached by Dr Weil. 📲 Start Your Free Trial on Gaia Meditation : https://bit.ly/GaiaMeditationApp ------------------------------------------- 🎧 Our 478 Breathing Playlist :    • 4-7-8 Breathing Exercise   🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement : http://bit.ly/FreeSoundHealingTracks ➕ Join Gaia Meditation Community on Facebook : https://bit.ly/GaiaMeditationCommunity ------------------------------------------- 💚 Connect with us : Telegram : https://t.me/gaiameditation Instagram :   / gaiameditation   Facebook :   / gaiameditation   Threads : https://www.threads.net/@gaiameditation Twitter :   / gaiameditation   TikTok :   / gaiameditation   🌎 Website : https://www.gaiameditation.com ------------------------------------------- DESCRIPTION 00:00 - Instructions 00:22 - Breathing exercise 478 Breathing Technique (5 min) - Powerful relaxation technique to practice regularly. 1) Breath in through your nose quietly (4 sec) 2) Hold your breath (7 sec) 3) Breath out through your mouth audibly ➡ Try to do at least 4 breath cycles out of 8 cycles at one time. ➡ Practice this exercise at least twice a day. ➡ You don't necessarily need to stick to the exact count. ➡ It may take days or weeks before you notice physiological changes. ✔️ Better sleep ✔️ Effective anti anxiety technique ✔️ Lower heart rate ✔️ Lower blood pressure ✔️ Improve digestion ✔️ Improve blood circulation • This 432 Hz music embeds the 7.83Hz frequency tone (Schumann Resonance). • To help you synchronize with the Earth's vibration, we also added pure theta waves binaural beats with a 7.83Hz frequency gap (Left frequency = 68.031Hz / Right frequency = 75.861Hz). • Listen with headphones. ------------------------------------------- 👕👚 OUR MERCH (T-SHIRTS…) : https://merch.gaiameditation.com/ ------------------------------------------- Disclaimer : • Music by Gaia Meditation. • All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Videoblocks.com, Shutterstock.com, Freepik.com, Pexels.com, Pixabay.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Copyright © 2021 Gaia Meditation. All rights reserved. ------------------------------------------- #478 #BreathingExercise #GaiaMeditation