Скачать с ютуб 15 Min Calisthenics Workout at Home For Beginners (Follow Along) в хорошем качестве

15 Min Calisthenics Workout at Home For Beginners (Follow Along)

Looking to build strength and improve your fitness from home with no equipment? This 15-minute beginner calisthenics workout is designed to help you improve endurance, activate key muscle groups, and lay the groundwork for more advanced training. 💪 This follow-along workout requires no equipment and is perfect for beginners. Each exercise is demonstrated during the rest period, and the format keeps you moving while giving just enough recovery to maintain form. 💪 Workout Structure: ✅ 4 Exercises | 40s Work | 20s Rest ✅ 3 Rounds | No Extra Rest Between Rounds ✅ Demonstrations Before Each Interval 🏋️ Exercises: 🔹 Hip Abduction (Left) – Glutes, hip stabilizers 🔹 Hip Abduction (Right) – Glutes, hip stabilizers 🔹 High-Low Plank – Core, shoulders, triceps 🔹 Lying Leg Raise – Abs, hip flexors 🔹 Prone Back Extension – Lower back, glutes, posterior chain 💡 Tips: • Use a wall or chair for balance during hip abductions if needed. • Can’t go the full 40 seconds? That’s okay—rest when needed and jump back in when you’re ready. Progress comes with consistency! This workout is part of a Beginner Calisthenics Workout Series, designed to give you a new challenge each day and help you build a solid foundation with safe and simple movements. 📺 About This YouTube Channel: You can find a growing library of home workouts and fitness tips on this channel. Workouts for beginners and the advanced, those who like to train with just their body weight and people who prefer to use weights! Our goal on this channel is to bring fitness to people, and encourage everyone to start exercising to improve their fitness and health 💓. Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. See a medical professional to determine what type of exercise you can perform safely without causing harm to your health. Ignas Patkauka will not be responsible or liable for any injury or harm you sustain as a result of this video. #beginnercalisthenicsworkout #calisthenicsforbeginners #beginnercalisthenics #homeworkout #beginnerworkoutathome #beginnerworkout 00:00 Workout Details 00:22 Round 1 05:22 Round 2 10:23 Round 3