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10 High PROTEIN Foods I Wish I Started Eating Sooner

I’m not going to waste your time in the video going over the obvious protein foods - chicken, beef, pork, fish, shellfish, seitan, tempeh, eggs, greek yogurt, protein powders… Instead, I want to highlight all the foods we often don’t think about that are higher in protein and can be great ways to increase our intake while making meals delicious and helping us avoid that protein fatigue we can sometimes suffer from. Not all of these may be right for you, but see the opportunity in the options to explore! We have to remember that through diversity we can see results, get more nutritional benefits and even enjoy our meals and make those grams add up! Download Free High Protein Recipe Guide (No email needed): https://redefiningstrength.com/5-high... 00:00 - 10 High PROTEIN Foods 00:52 - Fairlife 01:31 - Cheese 02:06 - Nutritional yeast 02:32 - Non-traditional pasta 03:30 - Egg whites 04:22 -Edamame 05:00 - Deli meat 05:45 - Jerky 07:00 - Tofu desert 07:55- Hemp Seeds