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DAY 4 - Full Body Kettlebell TABATA Workout // INTENSE KETTLEBELL WORKOUT

Day 4 here and today's we are getting through an Intense full body Tabata workout! 4 different circuits that include 2 moves each. Today's Tabata format is 20s on + 10s rest for 8 rounds. Give this one a try for a full-body fat burning, strength building HIIT workout! Get ready for this!! WORKOUT DETAILS 👉🏼 Duration: 19 min 👉🏼 Warm up: 5-10 minutes before you start this workout    • 5 min Warm UP and Mobility Workout   👉🏼 Intensity: HIIT / TABATA 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) 👉🏼 Workout: #tabata #kettlebell Check - 20 DAYS KETTLEBELL WORKOUT PLAN 01    • Плейлист   » Subscribe to my Channel for weekly workouts:    / @pavelkrotovfit   » Instagram:   / pavelkrotov   Equipment I use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkr... 00:00​ Intro 01:00​ Kettlebell TABATA 1 5:06 TABATA 2 Break Down 6:02 Kettlebell TABATA 2 10:06 TABATA 3 Break Down 11:03 Kettlebell TABATA 3 15:09 TABATA 4 Break Down 16:05 Kettlebell TABATA 4 20:10 Final Part Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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