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The Science of Stress Adaptation: Hans Selye, General Adaptation Syndrome, and Training Load

Discover the groundbreaking science that shaped modern training and recovery. In this episode of the Fast Talk Podcast, by Fast Talk Labs, we dive deep into the legacy of Dr. Hans Selye (known as the Einstein of Physiology) and how his concept of General Adaptation Syndrome revolutionized our understanding of stress, training load, and fatigue. Dr. Stephen Seiler joins us to unpack: ✅ The difference between stress and stressors ✅ How adaptation turns into exhaustion ✅ Why elite athletes can tolerate huge training loads—but still get sick ✅ The biological cost of performance and the role of cortisol ✅ How Selye’s research still shapes endurance training today Whether you’re a cyclist, runner, coach, or sports science nerd, this conversation is essential listening. 🔗 Listen to the full episode on your favorite podcast app or visit https://www.fasttalklabs.com