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BENEFITS OF EATING DATES || SHOULD I EAT THEM?

---------------------------------------- Benefits of Eating Dates --------------------------------------- CAVEAT! BE SURE TO CONSULT YOUR MEDICAL PROFESSIONAL ABOUT ADDING DATES TO YOUR REGIMEN BECAUSE THEY ARE HIGH IN SUGAR. 1. 3 Types of dates talked about in this video: a. Deglet Nour b. Barhi c. Medjool 2. There are many benefits to eating dates: a. They are: 1. rich in antioxidants 2. provide potassium 3. insoluble fiber - My "What is Fiber?" video:    • WHAT IS FIBER?   4. a sugar alternative - date sugar, date syrup and date paste date paste video:    • SO EASY DATE PASTE   5. contain many vitamins and isoflavones 6. help reduce labor pains in pregnant women. 3. More information about dates here: a. https://www.healthline.com/nutrition/... b. https://www.organicfacts.net/health-b... c. https://www.verywellfit.com/dates-nut... --------------------------------------- My Amazon recommendations: https://www.amazon.com/shop/bertajay Social Media Links: Instagram:   / iambertajay   Facebook :  / bertaisinthekitchen   Music by : iMovie and Hyde Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Acoustic Folk Instrumental – Hyde - F...   and by Storyblocks Shot and edited by: Rhema Visual    / @rhemavisual4482     / rhemavisual   #dates #vegan #plantbased