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YOU are the Cure for Your Insomnia 8 месяцев назад


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YOU are the Cure for Your Insomnia

A couple weeks ago I posted a video: YOU Are Causing Your Insomnia    • Why YOU are causing your insomnia and...   This is the most empowering thing in the world, because it means YOU have the power within you to also CURE your insomnia. Today I cover the 3 key things you must do to cure your insomnia: 1. Changing Your Thoughts About Insomnia/Sleep 2. Changing Your Sleep Behaviors 3. Total Commitment // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve RESOURCES CBT-I Playlist    • Cognitive Behavioral Therapy for Inso...   YOU Are Causing Your Insomnia    • Why YOU are causing your insomnia and...   00:00 Introduction: You Are the Cure for Your Insomnia 00:38 Understanding the Causes of Insomnia 01:20 The Insomnia Cycle Explained 02:06 Three Requirements to Cure Your Insomnia 02:11 Changing Your Thoughts 03:45 Changing Your Behaviors 08:32 The Role of Commitment 10:55 Conclusion: Empower Yourself to Overcome Insomnia 12:37 Final Tips and Encouragement #insomnia #sleepbetter #cbti #sleeptips #mentalhealth

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