Скачать с ютуб 6 Daily Habits to Boost Your Mood & Mental Health в хорошем качестве

6 Daily Habits to Boost Your Mood & Mental Health

Want to boost your mental health and improve your mood naturally? In this video, we break down six essential pillars for mental wellness — practical, science-backed tools that anyone can implement into their daily routine. From sleep hygiene to light exposure, movement, nutrition, social connection, and stress control, this guide gives you a foundation to take charge of your mental and emotional wellbeing. Whether you're dealing with stress, low mood, or just want to feel better and more energized, these habits are for everyone. Start small and see the big impact over time. 0:00 – The Mental Health Crisis 0:26 – The Big 6 Pillars 0:44 – Pillar 1 2:40 – Pillar 2 3:51 – Pillar 3 4:48 – Pillar 4 5:46 – Pillar 5 6:58 – Pillar 6 This video is a condensed and highly edited version of the full 124 minute podcast from @hubermanlab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Source:    • Mental Health Toolkit: Tools to Bolst...